Services & Rates

I believe that the best approach to fitness training is to first meet with a prospective client to determine needs and expectations, whether it be fat loss, improving strength, having more energy, or just feeling better about oneself.

With this information, I can design a custom fitness training program that will, if consistently followed, achieve the fitness goals and objectives set by a prospective client.

My fitness training program typically involves a time commitment of twelve consecutive weeks consisting of 36 strength training sessions, coupled with dietary suggestions and aerobic exercises to achieve desired weight/fat loss.